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Weight Calculator

Desirable Body Weight Calculator

Do you know your desirable body weight? Use our Desirable Body Weight Calculator to find a body weight that may be best for you.For your height, gender, and size of body frame, there exists a range of weights that are considered optimal. Desirable body weight changes with age and other factors. This tool is not appropriate for children or pregnant women.

Enter Your Information 

If you have used other adam.com tools, some of this information may be filled in for you. 

  • 1. Select your body frame size: SMALL, MEDIUM, or LARGE. If you are unsure of the size of your body frame, click on the link provided in the text.
  • 2. Measure your height without shoes, and enter the figure in the space provided. Indicate if you are entering your height in feet and inches or in meters and centimeters using the drop-down list.
  • 3. Indicate your gender using the drop-down list.
  • 4. When you have filled in the required information, click SUBMIT. 

Weight Calculator tool

Enter your weight in kilograms and your height in centimeters in the form below and press the "Let's see" button (Please read disclaimer below before using this form)



Your Weight (kg)
Your Height (cm)
Your BMI
My Comment
Weight Calculator .
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