Desirable Body Weight Calculator

desirable body weight There are a number of different ways to compute an desirable body weight . Method A of this laboratory allows you to compute and record your ideal body weight using the percent body fat method. Method B allows you to calculate and record your desirable body weight using the body mass index procedure. Choose one of these techniques and complete the appropriate section.  Method A:  Computation of Ideal Body Weight Using Percent Body Fat Step 1:   Calculate fat-free weight 100% - your percent body fat estimated from skinfold measurement = ______% fat free weight. Therefore, ______% fat-free weight expressed as a fraction x your body weight in pounds = ______ pounds fat-free weight. Step 2: Calculate optimal weight  Remember:  Optimal body fat ranges are 10% to 20% for men and 15% to 25% for women. Optimal weight = fat-free weight/(1.00 - optimal %fat), with optimal %fat expressed as a fraction. Therefore, The low and ...

Desirable Body Weight Calculator tool find the best desirable body weight calculator tool online  Maintaining a healthy body weight can significantly reduce your risks of a number of diseases and conditions, including heart disease, diabetes and depression. A healthy body weight has also been shown to improve overall quality of life. What is the desirable body weight for you? Your desirable body weight depends on your gender, height, and body frame size. Fill in the information below and we'll calculate a range of body weights that may be best for you.  1. Enter your height in feet and inches, total inches, meters, or total centimeters. No high-heeled shoes! In fact, no shoes at all! 2. Select your body frame size. 3. Indicate whether you are male or female, and click the submit button to get your results.