Skip to main content

desirable body weight

desirable body weight

There are a number of different ways to compute an desirable body weight. Method A of this laboratory allows you to compute and record your ideal body weight using the percent body fat method. Method B allows you to calculate and record your desirable body weight using the body mass index procedure.

Choose one of these techniques and complete the appropriate section. 

Method A:  Computation of Ideal Body WeightUsing Percent Body Fat

Step 1:  Calculate fat-free weight

100% - your percent body fat estimated from skinfold measurement = ______% fat free weight.
Therefore,
______% fat-free weight expressed as a fraction x your body weight in pounds = ______ pounds fat-free
weight.

Step 2: Calculate optimal weight 

Remember:  Optimal body fat ranges are 10% to 20% for men and 15% to 25% for women.
Optimal weight = fat-free weight/(1.00 - optimal %fat), with optimal %fat expressed as a fraction.
Therefore,
The low and high optimal weight ranges for your gender are:
For low %fat: Optimal weight = ______ pounds
For high %fat: Optimal weight = ______ pounds.

Method B:  Computation of Ideal Body WeightUsing Body Mass Index

The BMI uses the metric system.  Therefore, you need to determine your weight in kilograms (1 kilogram =
2.2 pounds) and your height in meters (1 inch = 0.0254 meters).

Step 1: Compute your BMI.

BMI = body weight (kg)/(height in meters)2
Your BMI = ________________

Step 2: Calculate Your desirable Body Weight Based on BMI*.

The desirable BMI is 21.9 to 22.4 for men and 21.3 to 22.1 for women.  The formula for computing ideal body
weight using BMI is:
desirable body weight (kilograms) = desired BMI x (height in meters)2
Consider the following example as an illustration of the computation of ideal body weight.  A woman who
weighs 60 kilograms and is 1.5 meters tall computes her BMI to be 26.7.  Her ideal BMI is between 21.9
and 22.4; therefore, her ideal body weight range is:
Ideal body weight = 21.9 x 2.25 = 49.3 kilograms
Ideal body weight = 22.4 x 2.25 = 50.4 kilograms
Now complete this calculation using your values for BMI.
My ideal body weight range using the BMI method is ______ to ______ kilograms.

*Note:  BMI may not be a good method to determine ideal body weight for a highly muscled individual.

Desirable Body Weight calculator tool   weight calculator

Labels:

Popular posts from this blog

Weight Calculator

Desirable Body Weight Calculator Do you know your desirable body weight? Use our Desirable Body Weight Calculator to find a body weight that may be best for you.For your height, gender, and size of body frame, there exists a range of weights that are considered optimal. Desirable body weight changes with age and other factors. This tool is not appropriate for children or pregnant women. Enter Your Information   If you have used other adam.com tools, some of this information may be filled in for you.  1. Select your body frame size: SMALL, MEDIUM, or LARGE. If you are unsure of the size of your body frame, click on the link provided in the text. 2. Measure your height without shoes, and enter the figure in the space provided. Indicate if you are entering your height in feet and inches or in meters and centimeters using the drop-down list. 3. Indicate your gender using the drop-down list. 4. When you have filled in the required information, click SUBMI T. ...
Read more

body mass Calculator online

Desirable Body Weight Calculator online tool tool for Body Mass Index calculator online Click here Enter your weight in kilograms and your height in centimeters in the form below and press the "Let's see" button (Please read disclaimer below before using this form) Your Weight ( kg ) Your Height ( cm ) Your BMI My Comment Description:  This  calculator  calculates your   body mass  based on the inputted weight and height, plus gives you a word or two on your health! Desirable Body Weight Calculator  bmi
Read more

weight calculator for kids

Desirable Body Weight Calculator weight calculator for kids  Parents often wonder if their  children  are overweight, underweight or just right. Using our  ideal body weight calculator , What is the  ideal body weight  for a person? If this question has been troubling you, then your wait has ended. The  ideal body weight  of a person can be calculated based on the gender and height of the person.  so click here to calculat weight for kids Everyone would like to be fit and active. But when we cross the limit and become obese, this may create many healthrelated issues. The standards are set based on research and survey for appropriate height and weight. This can be assumed to be the desirable or ideal weight which can help you live a long and happy life. This measure can be used as a guideline but a physician’s advice should also be taken before taking any extreme measure. Obesity can lead to a lot of  health  related ...
Read more
Run Locker